Screen Time and Digital Eye Strain

Simple habits that help.

Use the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Keep screens about an arm's length away and slightly below eye level.
Reduce glare and match screen brightness to the room.
Blink fully — we blink less while staring at screens.
An outdated prescription is a common cause; ask about computer-distance lenses.

Sources

General information only. Not professional, legal or medical advice.